主料:
虾,
7只,
芦笋,
6根,
苦苣适量,
黄椒适量,
紫甘蓝适量
辅料:
橄榄油,
1勺,
苹果醋,
3勺,
盐适量,
黑胡椒适量鲜虾芦笋沙拉的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_201502053b31d5f845292b05.jpg)
1.虾洗净去皮
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_201502051210efdf6ac88882.jpg)
2.将虾背部剖开去虾线
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_20150205745d8628bf175ab9.jpg)
3.锅内放水,烧开后放入虾焯熟
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_20150205d5ca7b7700b40f72.jpg)
4.芦笋取嫩尖,放入锅内焯水后过凉开水控干
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_20150205481cb15dbbfa501f.jpg)
5.黄椒切丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_20150205880e70ea6e1a4075.jpg)
6.紫甘蓝切丝
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_20150205737cfe736731d4fc.jpg)
7.将蔬菜和虾仁摆入盘中
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_20150205f0e3b65f6155e682.jpg)
8.将油和醋调匀,磨入黑胡椒,可根据情况加盐。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2015/02/05/p800_201502056cc924a920db3d0f.jpg)
9.将油醋汁淋在蔬菜和虾仁上。
TAGS:
凉菜 家常菜 小清新 老人 下午茶 朋友聚餐 夏季食谱 虾
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